Here are some methods through which you can overcome the fear of heights. There is no medication that can eliminate your fears. The secret to overcoming the fear of high places is to build upon a combination of integrated tools and courses, education and relationships with the right person who can help you in developing the strategies and techniques that you are comfortable with and have confidence in. You may also be interested to know about fear of heights treatment program, a cost effective solution for acrophobia.
Connect with other people just like you who experience the fear of heights. The smartest people who desire to get rid of fear from their lives join anxiety, acrophobia and panic attack community or forum where they are able to get valuable tips and learn from the experience of others. You can ask questions and follow the discussion of others who have been able to overcome their own fears. You will be amazed how much you can learn by visiting this forum daily.
Make sure to eat only healthy foods that will not raise your body sensation and make you overreact to simple things. Evaluate the food you eat and avoid those that tends to raise your heart beats or cause you to feel dizzy. Eliminate as many fats of all kinds from your diet as quickly as possible. Fats have been closely associated with a variety of health problems including anxiety, panic attacks, high blood pressure, heart problems and overall feelings of fatigue and depression.