Have you reached the end of your rope trying to figure out why you cannot get a good night's sleep, despite lying in bed for hours? Maybe you have sleep apnea if you've ruled everything else out. If you suspect that sleep apnea is to blame for your troubles you can pick up some excellent apnea advice by checking out this article, don't despair.
Excessive weight is a primary cause of sleep apnea for many people. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Some studies have also shown that limiting your carbohydrate intake can help.
To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. You must consider both the size of your machine and its loudness. There are some machines that are small and quiet. Your doctor will be aware of the best machines.
Good morning snore solution is an alternative to CPAP that you may consider for managing your sleep apnea. Learn more about this mouthpiece here: SleepingAdvisor.com/good-morning-snore-solution/
Studies show that sleep apnea symptoms are more common in people who are overweight. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction exercise and diet.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. The muscles have a large impact on how well you breathe. If you do not want to buy a didgeridoo, there are also throat exercises you can practice, including blowing up a balloon.
Before bed as much as possible, avoid alcohol. Alcohol causes all the muscles in your body to lose their tension. If you have sleep apnea, drinking alcohol will make it hard for you to get through the night. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. Try not to do it as often or before you go to sleep if you feel you must drink.
Look for other sleeping aids besides sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They're also known for causing other problems in those that have to deal with sleep apnea. Ask your physician about sleep aids that won't also affect your breathing.
You may have to maintain a sleep log for your doctor to diagnose your condition. Keep track of how many hours you're sleeping the entire night and any symptoms you have. If you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep, ask others in your home to let you know. If you actually suffer from sleep apnea, your doctor can use this information to determine.
Lose a bit of weight to get rid of your sleep apnea. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. In fact, you don't have to lose a lot of weight to open up the airways and the throat.
If you have sleep apnea you should not smoke. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. Try out nicotine patches or gum to get rid of your sleep apnea.
By doing tongue exercises, you can curtail the symptoms of this affliction. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. This makes the throat and tongue muscles stronger and prevents them from blocking and relaxing the airway as you sleep.
You should not drink excessively if you have sleep apnea. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. Before you lay down to sleep, do not drink or smoke. You need to do this to ensure that drinking has no effect on your sleeping patterns.
Play a woodwind instrument. It will also strengthen the muscles that are the source of sleep apnea problems, even though this is not only a good way to expand your horizons. When you're using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.
Making the throat muscles stronger can resolve many apnea symptoms, because sleep apnea is a problem of the throat and not the nose. There are a host of quick, simple exercises that can have a beneficial effect you should be able to learn and master them very rapidly.
Exhaustion can worsen the symptoms of sleep apnea. Before going to sleep, try getting to bed at about the same time every night and relax with meditation or a warm bath. Set yourself some guidelines as far as sleeping. This can keep your sleep apnea from getting worse.
Get an official diagnosis from your family physician if you think you suffer from sleep apnea. There are many complications that come from sleep apnea, and sound sleep is too essential to your life and health to be making blind guesses. Give your doctor all of your symptoms so he can properly diagnose you.
We hope this article has helped you in preparing to deal effectively with your sleep apnea. If you put what you've learned in this article into practice, you will sleep much better. Be patient. It will take some time to see a change in your sleep apnea with treatment. If you follow through, with the solid advice above, you will begin to see significant improvement.